Monday – Friday: 9AM – 8PM
Saturday: 9AM – 5PM
Sunday: 11AM – 5PM
Closed on all Statutory Holidays
At its heart, Ayurveda is more than a system of medicine—it’s a timeless guide to living in balance and harmony. Rooted in the ancient wisdom of India, Ayurveda views health as the natural state that arises when body, mind, and spirit are aligned. Rather than focusing solely on symptoms, it seeks to uncover the deeper imbalances at the root of illness and restore equilibrium through personalized care.
Balance
Through a blend of herbal remedies, nutrition, lifestyle practices, and mindful rituals, Ayurveda helps people reconnect with their innate vitality and wisdom. Each person’s path is unique, guided by their individual constitution (dosha), environment, and life stage. Whether you are looking to enhance well-being, prevent disease, or deepen your connection to yourself, Ayurveda offers tools and insights to support your journey toward lasting health and awareness.
In this 60 minute session, you will leave with an understanding of the doshas, or unique elemental constitutions, how they relate to your body, and how they shift as you transition through the 4 seasons, through the various stages of life, and through states of imbalance and disease. Through determining the specific needs of your body, mind and heart a treatment plan will be created for you.
Sonia is a women’s wellness practitioner, Ayurvedic Health Counsellor, and educator devoted to restoring balance in the lives of those in her community. Rooted in the timeless wisdom of Ayurveda and holistic medicine, her work bridges ancient healing traditions with the realities of contemporary motherhood, depletion, fertility and hormonal health— for both men and women.
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